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Always wanted to run on the trails, but don’t know where to start? This all-levels welcome clinic will provide you with the knowledge and skills to tackle trails, preparing participants to run 5km over the 8 weeks.
The Trail Run Clinic will teach you all you need to know about trail running: biomechanics, nutrition, goal setting, injury prevention, motivation, pacing and much more. At the end of this program, through a gradual progression of run and walk breaks, you should be able to run approximately 5km through beautiful Kivi Park.
Clinic price $120 +tax.
Seminar topics will include: injury prevention, nutrition and hydration needs, apparel and shoe selection, bio-mechanics, cross training, and motivation.
Important: You must be 16 years of age to participate. Youth between the ages of 16 and 18 can attend with a parent or guardian in attendance.
Note: Registration fees are non-refundable, except for medical reasons with a doctor’s note. If we can fill a vacancy you create, the fee can be refunded. A $10 processing fee will be deducted.
*Registrations will only be accepted online.
For Additonal Information, please contact Melissa Anderson at email@example.com